BSN Amino X: Endurance and Recovery is one of the BSN Amino X Supplement products. BSN Amino X Supplement products are what people use to enhance and better their workout. We decided to try breaking down what exactly the BSN Amino X Supplement does to see how it can effectively help or not help users during their workouts.
How does BSN Amino X: Endurance and Recovery work? As a whey powder, bodybuilders and athletes often mix this into a drink in order to get all the amino acids they need. And because Amino X: Endurance and Recovery comes in different flavors, consumers can just mix the whey powder in water and then drink it. Once they do drink it, their muscles don’t need too much of a cool down and they can easily return to their work out. When they supposedly do return to their work out, they would supposedly work out better and dish out more energy.
But before you take it, here are some things we’d like to clarify:
Is it safe?
When it comes to taking whey protein, a lot of people always ask: is it safe? After all, there are a lot of side effects that can happen which can cause more. At the same time should something bad happen, companies are not always willing to own up to them.
However, according to the label of BSN Amino X: the whey protein is stimulant free and features a blend of different amino acids such as the essentials. These essential amino acids include: L-Alanine, Taurine and L-Citrulline and are part of what BSN Amino X brags to have: Branched Chain Amino Acids (BCAA) which is used often for building lean muscle. These BCAA include Leucine, Valine, and Isoleucine which isn’t produced by the body and can only be found in food or BCAA.
That’s what BSN Amino X: Endurance and Recovery offers. The fact they were able to isolate BCAA and mix it into a protein whey mix in order to have people work out better. The BCAA also have better recovery rates than just regular essential amino acids because of its chain structure. Its chain structure makes it harder for the body to break it down, making the effect last longer which is why it’s branded as Endurance and Recovery. These two common concepts are what people look for to further last during their training. As they are proteins and amino acids, it appears to be safe. However, it’ll still be best to consult your doctor. Since everyone’s health constitution can be different, the levels of the effect coming from the BSN Amino X: Endurance and Recovery product.
FAQs (Frequently Asked Questions)
What’s the best time of the day to take it?
The optimum time as to when to take the BSN Amino X: Endurance and Recovery is a little mixed. Some users have opted to take it pre-workout whereas others do it during work-out. Other times, people take it after to get over the fatigue. However, it will depend on the person’s work out if they feel themselves to be exhausted. Muscles can get damaged during the work-out due to wear and tear which is why some people take it either during or after.
However, other people say that the taste of the drink is what helps get them pumped up. So, they take it before they begin working out. But from the company that created BSN Amino X: Endurance and Recovery, they advised that the best time to take the product is post work out as the supplement was designed to heal your muscles and repair them from the wear and tear.
How long does it take to kick in?
Again, the health constitution will cause the effects of BSN Amino X: Endurance and Recovery to vary. According to some people, the effect works fast and the others slow. But again, the product’s ability to quickly reinforce its effects works is based on a person’s weight. For example, a runner at 150 lbs will feel the effects faster of the BSN Amino X: Endurance and Recovery in comparison to a bodybuilder who weighs around 250 lbs.
Physiologically, it’s understandable. Since the BCAA in the product focus on repairing the muscles, the more streamlined one’s muscles are – the better. In comparison to having a lot of bulk and having a lot of muscle, the product will take much longer to take effect.
How many can you take in a day?
As of now, there’s no known minimum dosage. However, the product did say that after 4 weeks – discontinue its use. Since some people are known to put in a heavy dose in order to achieve the effects faster, there’s a good chance your kidney may suffer damage if you overdose. So, the best would be to take only when one works out. This way, it’ll also allow your body to burn it up while you interchange with drinking water.
What are the side effects?
Side-effects may come from the ingredients themselves especially after prolonged use. Some people have reported cases of nausea, headaches, and a general overall feeling of pain. However, this may be due to high burn rate that the BSN Amino X: Endurance and Recovery is trying to compensate for hence the headaches and nausea.
The BCAA also has effects on mood-boosting neurotransmitters such as Serotonin as it competes with other amino acids such as tryptophan and tyrosine. The BCAA may interrupt the balance of neurotransmitters which may cause mood swings. So, it might be best not to take this if one is already clinically diagnosed with Depression, Anxiety, or any form of Mental Disorder.
If not sure how it’ll affect you, consult your doctor.
How much? And how does the price compare to other products?
Cost-wise, BSN Amino X: Endurance and Recovery is one of the cheaper brands for people to try out. Thus, people would feel they’re not throwing away as much money. Right now, the BSN Amino X: Endurance and Recovery is priced at 18.99 USD whereas the best products for amino acids are priced at around 30 to 40 USD per product.
What are the benefits?
It’s also main marketing point is that no other whey or protein shake mix offers BCAA as a form of supplement for the workout. And based on the effects of BCAA, the BSN: Amino X: Endurance and Recovery also treat certain brain disorders, movement disorders, appetite problems, and muscle fatigue as the BCAA are the currency of energy for one’s muscles.
For more questions about the company, you can check them out here:
Company Name: BSN
Phone Number: 1-877-673-3727
Address: 5901 Broken Sound Pkwy NW #600, Boca Raton, FL 33487, USA
Warranty and Disclaimer:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary. (BSN, 2018)
How do people like it so far?
From the supp.com, people have rated BSN Amino X: Endurance and Recovery with an overall average score of 4.3 out of 5. Their highest score of 5 was given for the mixability of the product into a glass of water. Taste is rated at 4, value at 4.2, effectiveness at 4.5, and quality at 4.2 making it over-all a pretty good product.
However, some people have mentioned that the product doesn’t disclose the actual ratios as to how much BCAA there is inside one serving of BSN Amino X: Endurance and Recovery.
Another is that their quality doesn’t seem to be consistent. One batch they shipped out apparently started tasting like chemicals hence the low rating on Amazon. But other users have reported that the Watermelon flavored BSN Amino X: Endurance and Recovery has recovered from its quality drop and now tastes better than ever.
Effectivity-wise, people said that the BSN Amino X: Endurance and Recovery is what helped ease their sore muscles after the workout. It works against the Lactic Acid build up in the muscles which helps people relax and get a good night’s rest after a workout.
Where to buy?
If you’re looking to where to buy, check out their products here: https://www.gobsn.com/en-us/products