The role of vitamins in the body can’t be overemphasized. It’s interesting how vitamins and minerals play a lot of roles in the body. Supplements are another option to get the recommended amount of vitamins and minerals which usually comes in a pill, powder, or liquid vitamin form. Whether you are lacking or getting too many vitamins and minerals, both can lead to a condition. That’s why you should be careful when taking them.
Liquid Vitamins vs. Pills
These two forms are known to have their pros and cons. So let’s take a look at the pros and cons of these supplements.
Pros of Liquid Vitamins
- Easy to swallow: This is one of the greatest advantages that liquid form has over pills. People find it a lot easier to swallow the liquid form. And this is most especially for children. For children, pills are not the best of options, except they are extremely small. With pills, this could choke the child. That’s why for many supplements for children they come in liquid form.
- Quick absorption: Here’s the thing with the liquid form. Immediately you gulp it in and it goes all the way down. And then the absorption starts. The body starts to absorb it and then the effect also starts. That’s why cough syrup acts fast. That’s the way with liquid vitamins. So if you are particular about fast action and effectiveness then this will be a good option for you.
- Usually a single dose: Take note that the word here is usually not always. There are times this isn’t the case. But many times all you need is a single dose for the day. So if you are the type that doesn’t love the taste of drugs then this would be a good option for you. Just once a day then that’s all compared to 2-3 times for pills.
Pros of Pills
- Acceptable formats: The thing with pills is that everyone is used to the format. It could be in a tablet form or capsule. Either way, the form is something we are familiar with. And this makes it comfortable for some people to take the vitamin.
- Low cost: When it comes to pills it is not as expensive. Some pills cost quite a lot but there are few. The vitamin you will get as pills would be cheaper than what you will get as liquid form. And the good thing is that you don’t have to buy everything at once. You can keep coming back to get the supplement from time to time. This helps out a lot especially if you are on a budget.
- Portable: Carrying pills around is extremely easy. It can fit into your pocket, purse, and bag. You can carry it along with you wherever you go without feeling burdened by the weight.
- Can be dissolved in water or chewed: There are a few vitamins that you can dissolve in water. Dissolving them in water it makes it a bit easier to use. And if you are the type that likes chewing pills then you can chew it as well.
Cons of Liquid Vitamins
- More expensive: Liquid vitamins are usually more expensive than pills. And that’s because liquid vitamins have more packaging and it’s a bottle that is used. This makes it a bit more expensive. Another thing is that you are buying it as a whole. Unlike pills, you can’t buy half of the bottle and come back for the rest. So if you are a budget then liquid form might not be the best option for you.
- Not so nice taste: Not all liquid vitamins taste awful. But some have that taste that would linger in your mouth for a long time. The fact that some vitamins have bad taste is why some people don’t opt for the liquid form.
Cons of Pills
- Takes long to affect: the thin with pills is what takes a long time to be absorbed in the body. When you take pills they have to be first broken down and then sent to the area where they will be absorbed. This takes quite some time. So if you want vitamins that would act fast on the body pills are not the best option for you.
- You have to take it several times a day: Well, there are a few pills that indicate once a day for usage but this is not very common. Most times it’s twice or thrice a day. With this, you have to remember to use it at different times of the day. And some people are not that religious with their vitamins. They tend to forget. If that’s the case with you then opt for the liquid. If you also find it tiring to use it more than once then liquid form might be the way for you.
Both forms of vitamins are great. Different people opt for one form or the other because of their reasons. It’s up to you to make that decision for yourself and your child. With the pros and cons, you probably have an idea of which one you would love to opt for. If after trying it you don’t like it then you can shift to the other form. There is no harm doing that.