The fruit of the Garcinia Cambogia has been looked into by a lot of individuals looking for natural strategies for weight loss. It is a small fruit that looks like a combination of tomato and pumpkin. Understanding what this fruit works can help individuals better comprehend whether or not the supplement is effective, and if the claims for weight loss are true. It is also crucial that people are aware of the possible interactions and risks people may encounter when they use Garcinia Cambogia. The said plant has a component known as HCA or Hydroxycitric Acid, which has been utilized to help individuals in losing weight. HCA extract can become in the form of a powder or the form of a pill and can be purchased from health stores and online.
In this article, we will look at the pros and cons of Garcinia Cambogia. Read on to find out more!
The Pros of Garcinia Cambogia
Below are some of the possible benefits of using Garcinia Cambogia:
This plant-based supplement is commonly sold as a natural weight loss product with minimal effort on the individual’s part. Some manufacturers would even claim that Garcinia Cambogia can aid individuals in losing weight even without any dieting or exercise. While it is true that HCA can enhance the fat burning process of the body, it is still important that individuals focus on achieving a healthy and balanced lifestyle.
One study noted that taking supplements with Garcinia Cambogia can promote better weight loss but the results can be varying for each individual. This means that some individuals can get exceptional results while others do not have any significant results. Most of these studies are done using lab animals and that the results for human subjects were too widespread to conclusively claim weight loss benefits. This means that it may not work or it may work for some people.
The Journal of Obesity posted a review with a compilation of the results using Garcinia Cambogia for human weight loss. The said review noted results that are mixed for the supplements with some research showing little to no difference and others with significant results. As such, further studies are needed to establish the weight loss properties of Garcinia Cambogia.
Experts also evaluated how individuals reacted to the supplement noting that it is not that potent for individuals observing a high carb low-fat diet. A different study also noted that consuming the extract of the Garcinia Cambogia along with a diet that is high fat aided in the reduction of weight gain. It must be noted though, that a diet that is high in fiber can also lead to HCA having a reduced impact on the body. All of these points towards the importance of proper diet for HCA and Garcinia Cambogia to be potent which is contrary to what some manufacturers are claiming (no need to diet with the supplement).
Helps you feel satiated and can curb cravings
HCA supplements have also been claimed to help individuals feel satiated for an entire day. Research points towards this applying to animals but further studies are needed if human subjects will get similar results. this lack of research on human subjects, though, is not an indication that it is ineffective. Some individuals share anecdotal evidence stating that this supplement made them feel satiated for the entire day and also help in losing weight.
Enhances athletic performance
It is also being sold with claims that it can improve athleticism. Experts observed that this claim may be accurate for both human and animal test subjects. Levels of endurance can be enhanced with the use of Garcinia Cambogia especially when working out. It can also prevent individuals from quickly feeling tired.
Helps lower cholesterol and blood sugar
There is also some evidence that Garcinia Cambogia may be able to help reduce blood cholesterol and sugar levels. These benefits still need further studies to confirm in humans. Also, medical professionals will usually not recommend this supplement for blood sugar management as the said supplement can interact with other medications that the patient is already taking, resulting in blood sugar levels that are dangerously low.
While there are some impressive benefits or pros to the use of Garcinia Cambogia, there are also some cons or risks associated with the said supplement. Below are some of these possible risks:
As a supplement, Garcinia Cambogia is not strictly regulated by the US FDA or Food and Drug Administration in terms of dosage unlike other medicines and pharmaceutical products. This means that supplements such as Garcinia Cambogia only need to be safe when taken by customers. As such, it can b difficult to determine the actual benefits of Garcinia Cambogia when the potency of the supplement can be different depending on the brand. Other manufacturers may even add some ingredients and fillers that may also affect overall potency.
Possible side effects
Some of these side effects are lower blood sugar, upset digestive system, symptoms of the common cold, rashes on the skin, nausea, and headache. Some products that do contain the aforementioned extract has also been associated with damage to the liver. As such, it is always best to talk to a medical professional before starting a routine of supplements.
Garcinia Cambogia can have some drug and condition interactions such as those for diabetes or those with liver damage. Pregnant women and children are also not advised to use this supplement
Garcinia Cambogia can provide some health benefits but also poses some possible risks. It is best to discuss with a healthcare professional before starting a supplement routine with Garcinia Cambogia to avoid any negative reactions or adverse side effects.