Keto BHB offers ketone supplements. When on diets like Keto and Atkins the goal is for the body to go into the state of “ketosis.” That causes the body to get energy from stored fat instead of carbs.

foods and a bottle of rsp keto bhb

RSP Keto BHB is an exogenous ketones product. They can reportedly help to boost energy, improve focus, and manage weight, which are critical while in the state of ketosis. One serving includes 4 veggie capsules that you can take any time including with breakfast, as a pre-workout supplement, or any other time you need an energy boost throughout the day.


Keto BHB offers ketone supplements. When on diets like Keto and Atkins the goal is for the body to go into the state of “ketosis.” That causes the body to get energy from stored fat instead of carbs.

When in ketosis the body gets energy through two main sources. One is stored fat. The other is from liver-produced ketones. They fuel the body and brain but mostly the latter. This can help to offer an energy boost and better focus.


A. What time of day should it be taken?

You can take RSP Keto BHB any time during the day. If you want a general energy boost then morning would be a good time. You could even swap out your morning cup of Joe and swap in veggie capsules.

You could also take the veggie capsules one hour before gym workouts for an energy boost. This might help to boost energy and improve focus. Both results can be effective for a better workout since it helps to boost your physical/mental performance. That, in turn, can help to improve your workouts and gains.

B. How long does it take to kick in?

Dietary supplements are often absorbed by the body within 1.5 to 2 hours. If you take the product as a pre-workout supplement then it would be ideal to take it within about one hour before your workout.

You could also take the veggie capsules for breakfast. This is a convenient way to boost your energy levels for the entire day.

C. How many can you take in a day?

The regular dosage is 4 capsules for energy boosts including a pre-workout supplement. You can also take the capsules in the morning for breakfast, for example. Many customers have reported they can take one serving in the morning as a substitute for a cup of coffee and have enough energy for the whole day.

Side effects

Ketone supplements are considered to be mostly safe. There are some possible digestion-related symptoms including nausea, stomachache, and LBM. More research is needed about the long-term effects of taking ketones. If you experience symptoms it’s important to stop taking the tablets and contact your doctor immediately for guidance.

What are the benefits?

1. Keto-friendly

If you’re on the Ketogenic Diet then you’ll want to boost your body’s ketone production to fuel your body/mind. A low-carb diet can trigger ketosis. However, exogenous ketones can help to boost your body’s ketone level, which can provide an energy boost and mental focus.

2. Experience

Low-carb diets like Keto have been trending in recent years. It’s still critical to pick Keto products from established companies. RSP Nutrition has over a decade of industry experience. This gives it an edge over other companies that are startups or ones that produce generic/off brands. While such products might be cheaper you could also risk dealing with low-quality products/service.

3. Pre-workout

The industry is loaded with pre-workout products including protein powders. It’s important for Keto dieters to consider Keto-friendly products. The main reason is they’re getting energy from fat stores and ketones instead of carbohydrates. These are two different methods the body gets energy.

4. Ketones

The liver produces ketones when the body goes into a state of ketosis. Ketones mostly fuel the brain although they also fuel the body. If you want to boost your ketone levels then you can use dietary supplements to achieve that goal. In certain situations like before workouts, you’ll want an energy boost to improve athletic performance and build lean muscle mass.

5. Physical/Mental Benefits

You can get energy boosts, improved focus, and weight management benefits from ketones. This can help to improve your daily life and make gym workouts more efficient. Improved mental focus can also improve your daily life at work, school, home, and so on.

6. 60 Servings

This is one of the main features of this product. This is a plus since it’s about a 2-month supply. This will prevent the need to keep buying another product every few weeks for example. It’s important to make sure you take the serving size of 4 veggie capsules to get the best results.  


This product is in the under-$35 price range for 60 servings. It works out to about 55 cents/serving. This is a niche product so the price isn’t sky-high versus other ketone products. In fact, other products are somewhat higher for about the same number of tablets. So this RSP product offers good value considering the price point and servings.

VII. Company Information

RSP Nutrition
Address3381 NW 168th St, Miami Gardens, FL 33056
Phone+1 877-814-2544

Customer Reviews

A. 5 positive reviews

  • Improves focus
  • Quality ketones
  • Weight management
  • Quality ketones
  • Energy boost

B. 5 negative reviews

  • Product might not work
  • Might not help with weight loss
  • Expensive price
  • Returns might be difficult
  • Might have side-effects

Where to buy

RSP Nutrition was founded about a decade ago in 2009. It’s found at various brick & mortar stores like supermarkets and health foods. It’s important to call a location first to find out if they carry RSP Keto PHB and other products. This can help to save you time and effort.

You can also shop online to purchase RSP products. They’re available at the company’s homepage and online retailers like You can use a PC/Mac/mobile devices to do online shopping, which provides more convenience versus shopping at physical stores.

Amazon: RSP Nutrition

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